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Yellow Squash and Gruyere Frittata Recipe


Atkins Yellow Squash and Gruyere Frittata
1.2g
Net Carbs
Prep Time: 10 Minutes
Style:Italian
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22g

Protein

24.8g

Fat

0.1g

Fiber

319.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Unsalted Butter Stick
  • 2 medium Baby Zucchini
  • 1 tbsp Basil
  • 10 large Egg (Whole)
  • 1/4 cup Tap Water
  • 1/2 tsp Salt
  • 3/4 cup, shredded Gruyere Cheese

DIRECTIONS

  1. Melt 1 tablespoon butter in a 12-inch nonstick ovenproof skillet over medium-high heat. Add squash and sauté 8 minutes; stir in basil. Cook until tender and browned in spots, 1-2 minutes more.

  2. Meanwhile, arrange oven rack 6 inches from heat source; heat broiler. 

  3. Whisk eggs, water and salt together in a bowl. 

  4. Melt remaining tablespoon butter in skillet; pour eggs over squash. Reduce heat to medium-low, cover and cook until set on bottom and edges but top is still loose, about 3 minutes. Uncover, and sprinkle cheese evenly over top. 

  5. Broil frittata until just set, about 1 minute. Cut in wedges to serve.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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