Veggie-Bacon Slaw Recipe


Atkins Veggie-Bacon Slaw
4.7g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

13.7g

Protein

32.5g

Fat

1g

Fiber

369.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 tbsp Vinegar (Cider)
  • 6 oz Sweet Onions
  • 2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/2 tsp SALT
  • 1 cup REAL MAYONNAISE
  • 2 cup CAULIFLOWER
  • 3 cup flowerets Broccoli Flower Clusters
  • 1 1/2 medium CARROTS
  • 8 oz, cooked BACON
  • 1 cup, shredded CHEDDAR CHEESE
  • 0 1/4 tsp BLACK PEPPER

DIRECTIONS

To make this recipe suitable for Phases 1 or 2, omit the carrots and add an equivalent amount of broccoli and/or cauliflower.

  1. In a food processor, pulse broccoli until pieces are the size of peas. Repeat with cauliflower, then carrots and finally the sweet onion. (Or very finely chop the vegetables.) Place in large bowl.
  2. Add bacon and cheese to the vegetables and set aside.
  3. In a small bowl whisk mayonnaise, sugar substitute, vinegar, salt and pepper to combine. Pour dressing over the salad and stir to thoroughly combine.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.