Vegetarian Black Bean Burgers
11.6g
Net Carbs
10.1g
Protein
14.7g
Fat
10.7g
Fiber
254
Calories
Ingredients:
- 1/4 cup Cilantro
- 1 1/2 teaspoons Chili Powder
- 15 ounces Black Beans (Canned)
- 1 Jalapeno Pepper
- 1/3 cup Flax Seed Meal
- 1 small whole (2-2/5" diameter) Tomato
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 8 teaspoons Olive Oil
- 1 large Egg
Directions:
- Preheat oven to 375°F. Place 1 teaspoon of oil in 4 spots on a rimmed baking sheet evenly spaced for four 4-inch burgers.
- Drain and rinse black beans then mash with a fork leaving some intact. Add the diced tomatoes, chopped cilantro, diced jalapeno, flax meal, chili powder, salt and pepper. Mix to blend then add the egg and blend until thoroughly combined.
- Using a 1/3 cup measure, place 4 equal sized burgers onto the baking sheet and flatten slightly till about 1/2-inch thick. Sprinkle with 1 teaspoon of oil each and bake covered with aluminum foil for 30 minutes then uncover and bake an additional 10 minutes until fully set. Remove from the oven and allow to rest for 10 minutes before plating.
