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Veal Stew with Mushrooms and Smoked Provolone Recipe


Atkins Veal Stew with Mushrooms and Smoked Provolone
4.4g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38.3g

Protein

26.6g

Fat

1.4g

Fiber

417.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 32 oz, boneless, raw (yield after cooking) Veal
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Light Olive Oil
  • 3 tablespoon Unsalted Butter Stick
  • 4 oz Mushroom Pieces and Stems
  • 3 stalk, medium (7-1/2" - 8" long) Celery
  • 1 medium (2-1/2" dia) Onions
  • 6 tsp Garlic
  • 1 tsp Paprika
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 3 slice (1 oz) Provolone Cheese
  • 2 tbsp Parsley
  • 3 tsp Thyme
  • 9/16 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make All Purpose Low-Carb Baking Mix for this recipe; you will need 3 tablespoons to thicken the stew.  Also if you can find smoked provolone, it adds a nice flavor.
  1. Combine baking mix, salt and pepper in a plastic or paper bag. Add veal cubes and shake to coat. Slice the mushrooms, chip the celery and dice the onions; set aside.
  2. In a large skillet, melt butter and oil over high heat. Sauté veal in batches for 1 to 2 minutes per side, until lightly browned. Transfer to a platter.
  3. Add mushrooms, celery and white onion to skillet. Sauté for 5 minutes, until softened. Add garlic and paprika and cook for another 30 seconds. Add broth, veal and any accumulated juices. Turn heat to high and bring to a boil. Reduce heat to low, cover and simmer 1 hour, until veal is fork tender.
  4. Just before serving, stir in cheese, chopped parsley and thyme.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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