Veal Stew with Mushrooms and Smoked Provolone Recipe
![Atkins Veal Stew with Mushrooms and Smoked Provolone](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/fcdbdb411e6bc0375771cb528a318ec8_10815a3f-fe92-4a25-b2a1-24784f840803.png)
4.4g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 60 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
38.3g
Protein
26.6g
Fat
1.4g
Fiber
417.7cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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32 oz, boneless, raw (yield after cooking) Veal
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0 9/16 Atkins Flour Mix
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1 tsp Salt
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0 1/2 tsp Black Pepper
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2 tbsp Light Olive Oil
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3 tablespoon Unsalted Butter Stick
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4 oz Mushroom Pieces and Stems
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3 stalk, medium (7-1/2" - 8" long) Celery
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1 medium (2-1/2" dia) Onions
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6 tsp Garlic
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1 tsp Paprika
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1 14.5 oz can Chicken Broth, Bouillon or Consomme
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3 slice (1 oz) Provolone Cheese
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2 tbsp Parsley
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3 tsp Thyme
DIRECTIONS
Use the Atkins recipe to make All Purpose Low-Carb Baking Mix for this recipe; you will need 3 tablespoons to thicken the stew. Also if you can find smoked provolone, it adds a nice flavor.
- Combine baking mix, salt and pepper in a plastic or paper bag. Add veal cubes and shake to coat. Slice the mushrooms, chip the celery and dice the onions; set aside.
- In a large skillet, melt butter and oil over high heat. Sauté veal in batches for 1 to 2 minutes per side, until lightly browned. Transfer to a platter.
- Add mushrooms, celery and white onion to skillet. Sauté for 5 minutes, until softened. Add garlic and paprika and cook for another 30 seconds. Add broth, veal and any accumulated juices. Turn heat to high and bring to a boil. Reduce heat to low, cover and simmer 1 hour, until veal is fork tender.
- Just before serving, stir in cheese, chopped parsley and thyme.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.