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Tomato, Avocado, Spinach and Monterey Jack Stacks Recipe

Atkins Tomato, Avocado, Spinach and Monterey Jack Stacks
Net Carbs
Prep Time: 5 Minutes
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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  • 1 tsp Extra Virgin Olive Oil
  • 2 cup Baby Spinach
  • 1 small whole (2-2/5" dia) Red Tomatoes
  • 1/2 fruit without skin and seeds California Avocados
  • 1 slice (1 oz) Monterey Jack Cheese


  1. In a small sauté pan over medium heat, warm the oil and wilt the spinach, about 5 minutes.
  2. Cut the top and bottom off the tomato and slice in half to make two thick slices. Place the tomato halves in the sauté pan, layer each half with an equal portion of avocado, spinach, and top each stack with half the cheese.
  3. Cover the pan and allow the cheese to melt, adding a little water if needed. Season with salt, pepper and a sprinkle of paprika and serve immediately

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)