Tofu "Fish" Sticks
5.9g
Net Carbs
13.5g
Protein
10.9g
Fat
3.8g
Fiber
182
Calories
Ingredients:
- 1 tbsp (1/8 cup) Kelp Seaweed
- 16 ounces Firm Silken Tofu
- 1/4 cup Whole Grain Soy Flour
- 1/2 teaspoon Dill (Dried)
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Garlic Powder
- 1/4 cup Organic 100% Whole Ground Golden Flaxseed Meal
- 1/2 cup Soy Milk
- 1 tablespoon Extra Virgin Olive Oil
- 2 teaspoons Paprika
- 1 teaspoon Salt
- 1/2 teaspoon Onion Powder
Directions:
- Preheat oven to 400°F. Spray parchment paper on a sheet pan with olive oil spray and set aside.
- Combine flax meal, soy flour and all spices, mix well. The kelp give this recipe a fish flavor, it is optional.
- Cut tofu into 1/2 inch slices. Dip slices into soy milk and then into the soy flour mixture to coat. Place 1 inch apart onto sheet pan. Sprinkle with olive oil.
- Bake for 15 minutes, turn over and bake for an additional 15 minutes till crispy and browned. Serve with a squeeze of lemon juice and tartar sauce.
