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Toasted Pecan Cantaloupe Kebabs Recipe


Atkins Toasted Pecan Cantaloupe Kebabs
5.2g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 9 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1g

Protein

3.3g

Fat

1.1g

Fiber

54.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/3 cup, halves Pecans
  • 1/4 tsp Cinnamon
  • 1 medium melon (about 5" dia) Cantaloupe (Muskmelon)

DIRECTIONS

  1. Pre-heat oven to 350°F.
  2. On a baking sheet, toast pecans 8 to 9 minutes, until golden; let cool.
  3. In a food processor, finely grind cooled pecans; pulse in cinnamon and transfer to a sheet of wax paper.
  4. Cut cantaloupe into eight 1-inch slices.  Remove rind from 1 slice and cut into 4 chunks, immediately threading the pieces onto a skewer.  Repeat with remaining slices until you have 8 skewers.  
  5. Press one side of the kabobs onto pecan mixture and transfer, pecan side up, onto a serving platter. Serve immediately.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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