Thai Peanut Buddha Bowl
10.9g
Net Carbs
22.1g
Protein
30.8g
Fat
7.3g
Fiber
429
Calories
Ingredients:
- 1 each California Avocado
- 8 sprigs Cilantro
- 3 tablespoons Coconut Milk (canned, tbsp)
- 1 tablespoon Sesame Oil
- 1 medium Zucchini
- 4 cups Baby Spinach
- 12 ounces raw Chicken Breast
- 1 tablespoon Ginger
- 2 large (1" to 1-1/4" diameter) Radishes
- 2 cloves Garlic
- 2/3 tablespoon Chili Sauce
- 1/2 cup creamy peanut butter (no sugar added)
- 1 tablespoon Fish Sauce
- 2 carrot (7-1/2") Carrots
Directions:
Buddha bowls are filling, colorful meals bursting from a large bowl packed with nutritious veggies. Drizzle this bowl with a delectable peanut sauce, which adds crave-worthy flavor to otherwise plain proteins and vegetables.
- Preheat the oven to 400°F. Coat a small skillet with cooking spray. Add the chicken and cook 3 to 4 minutes, turning once or twice to brown the chicken. Slide into the oven and bake 6 to 8 minutes until the chicken is cooked through and no longer pink in the center when sliced with a knife. Set aside to rest for 5 minutes then shred.
- Place the peanut butter, coconut milk, fish sauce, hot chili sauce, garlic (pressed through a press), finely minced ginger, sesame oil and 3 tablespoons of hot water in a large bowl. Whisk well until smooth. Divide the spinach and avocado between four bowls. Top with the chicken, zucchini, carrots, radishes, and the cilantro. Drizzle with dressing and serve immediately.
Find this and other delicious recipes in the new Atkins: Eat Right Not Less