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Thai Coconut Lime Freezer Chicken Recipe


Atkins Thai Coconut Lime Freezer Chicken
11.3g
Net Carbs
Prep Time: 8 Minutes
Style:Asian
Cook Time: 22 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

46.4g

Protein

13.5g

Fat

3.7g

Fiber

358.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 3/4 cup Original Coconut Milk
  • 2 tbsp Basil
  • 1 Tbsp Xylitol
  • 1 oz Cilantro (Coriander)
  • 1 fl oz Fresh Lime Juice
  • 1/2 tsp Salt
  • 1/2 tsp Garlic
  • 20 oz, boneless, cooked Chicken Breast
  • 20 oz Broccoli Flower Clusters

DIRECTIONS

  1. Place all ingredients except chicken and broccoli into a bowl.  Please note for more citrus flavor add 1 tsp lime zest.  Mix to combine.  
  2. Divide chicken and broccoli into four 1 quart freezer bags or containers.  (For the entire recipe use a 1 gallon zip top freezer bag).  Add 1/4 cup sauce (or all of sauce for entire recipe) to each bag, squeeze out any air and seal bag.  Freeze bag flat.  Will store for up to one month.   
  3. To cook:  Thaw in the refrigerator overnight.  Place in a glass 8x8 pan and bake for 20-25 minutes at 350°F.  Serve immediately; refrigerate any leftovers and eat within two days.  

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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