Keto Tequila Chicken Recipe
![Atkins Keto Tequila Chicken](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/236fb53def75cca18e0dd7718694fcd8_056f7a71-b419-49c7-8c2d-b5c3daa61605.png)
1.5g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:Mexican
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Mexican
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
36.2g
Protein
48.6g
Fat
0.4g
Fiber
613.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 cup Canola Oil
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0 1/4 cup Cilantro (Coriander)
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1 1/2 fl oz (no ice) Tequila
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1 1/2 tbsp Cumin
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3 tsp Garlic
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1 tsp Salt
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0 1/2 tsp Black Pepper
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0 1/8 tsp Red or Cayenne Pepper
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32 oz, raw (yield after cooking, bone removed) Chicken Breast
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0 1/4 cup Unsalted Butter Stick
DIRECTIONS
- Heat oven 400°F.
- In a large bowl, combine oil, cilantro, tequila, cumin, garlic, salt, pepper and cayenne. Add chicken and toss to coat.
- Transfer chicken to a baking sheet. Bake 12 to 14 minutes, or until largest piece is cooked through.
- Remove from oven and top each breast with a small pat of butter and let melt.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.