Sweet Potato and Spinach Salad

DifficultyDifficult
Yield4 servings
Prep10 mins
Cook8 mins

7.9g

Net Carbs

1.5g

Protein

3.5g

Fat

2.2g

Fiber

75

Calories

Sweet Potato and Spinach Salad
Cooking tip: Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

Ingredients:

  • 1/2 tablespoon Sodium and Sugar Free Rice Vinegar
  • 3/4 teaspoon Salt
  • 1 small Sweet Red Pepper
  • 1 sweetpotato, 5" long Sweet Potato
  • 4 cups Baby Spinach
  • 1/2 small Red Onion
  • 1 tablespoon Extra Virgin Olive Oil
  • 1/2 fluid ounce Freshly Squeezed Orange Juice
  • 1/4 teaspoon Black Pepper

Directions:

  1. Combine onion, oil, juice, vinegar, salt, and pepper in a bowl.
  2. Cut potato into 1/2-inch dice. Put potato dice in a small saucepan with enough lightly salted water to cover and bring to a boil.
  3. Cook until tender but not mushy, about 8 minutes. Drain in a colander.
  4. In a large bowl, toss potato, spinach and pepper with dressing.
  5. Serve immediately.

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