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Sweet and Salty Almonds Recipe


Atkins Sweet and Salty Almonds
2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4g

Protein

9.1g

Fat

2.3g

Fiber

106.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 large Egg White
  • 1/3 cup Sucralose Based Sweetener (Sugar Substitute)
  • 3/4 dash Salt
  • 2 tsp Cinnamon
  • 2 cup, whole Almonds

DIRECTIONS

  1. Heat oven to 350°F.
  2. Combine the egg white, sugar substitute, salt, and cinnamon in a medium bowl. Beat with a fork until frothy. Add almonds and toss to coat. Spread out in a single layer on a nonstick baking sheet or a baking sheet lined with aluminum foil.
  3. Bake for 12-15 minutes, turning once, until toasted and crisp. Remove from oven and place baking sheet on a baking rack. When the nuts are cool, remove from pan and store in an airtight container at room temperature up to one week.
Find this recipe and more in the New Atkins For a New You Cookbook! 

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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