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Super Chili Bowl Recipe


Atkins Super Chili Bowl
4.4g
Net Carbs
Prep Time: 10 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25.6g

Protein

31.2g

Fat

1.5g

Fiber

410.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tablespoon Extra Virgin Olive Oil
  • 1 medium (2-1/2" dia) Onions
  • 1 tsp Garlic
  • 2 pepper Jalapeno Peppers
  • 1/2 tsp Salt
  • 1/4 tsp Red or Cayenne Pepper
  • 2 tbsp Chili Powder
  • 1 1/2 tsp Cumin
  • 1/8 tsp Cinnamon
  • 2 lb Ground Beef (80% Lean / 20% Fat)
  • 1 14.5 oz can Diced Tomatoes
  • 1 1/2 cup, shredded Monterey Jack Cheese

DIRECTIONS

  1. Heat broiler. In a 9 or 10-inch oven-proof skillet, heat olive oil over medium-high heat for 1 minute.
  2. Add onion; cook until golden, about 3 minutes, stirring occasionally. Add garlic and jalapeños; cook 30 seconds, stirring until fragrant.
  3. Add salt, red pepper, chili powder, cumin, cinnamon and ground beef to skillet. Cook until browned, about 6 minutes, stirring occasionally. Drain excess liquid from pan.
  4. Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes.

Cooking Tip

Chili and cornbread are the perfect pair! If you are in Phase 3 or on Atkins 40 or 100, try our Southwestern Cornbread recipe.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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