Steamed Mussels with White Wine, Garlic and Parsley
14.0g
Net Carbs
40.7g
Protein
10.5g
Fat
0.1g
Fiber
367
Calories
Ingredients:
- 3 pounds Blue Mussels
- 8 fluid ounces Sauvignon Blanc Wine
- 1 teaspoon Garlic
- 1 tablespoon Unsalted Butter Stick
- 2 tablespoons Parsley
Directions:
- Wash mussels thoroughly and remove the beards or (the stringlike appendages sticking out from the shells), by gripping them with a dry kitchen towel and yanking straight out.
- Mix wine, garlic, parsley and butter in a 5 quart pot with a tight-fitting lid. Bring to a quick simmer, add the mussels and cover tightly.
- Steam for 10 minutes, or until shells are open, discard any unopened mussels. Divide mussels and broth in four soup bowls.
