Skip To Main Content

Spinach Pancake with Sunflower Seeds Recipe


Atkins Spinach Pancake with Sunflower Seeds
3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.8g

Protein

20.1g

Fat

3.6g

Fiber

227.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 1 10 oz package Frozen Chopped Spinach
  • 2 tbsp Parsley
  • 1/2 oz Dill
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 large Egg (Whole)
  • 4 tbsp Sour Cream
  • 1/2 oz Dry Roasted Sunflower Seed Kernels (Without Salt)
  • 1/4 cup Extra Virgin Olive Oil

DIRECTIONS

  1. Heat 3 tablespoons oil in a large nonstick skillet over medium heat.
  2. Cook scallions about 5 minutes, until softened. Transfer to a large bowl. 
  3. Add spinach, parsley, salt and pepper to bowl; mix well. Pour in eggs and add sunflower seeds, mixing until thoroughly combined.
  4. Heat remaining tablespoon of oil in the same skillet. Pour in spinach mixture; flatten with a spatula to level. Cover and cook over medium heat 8 -10 minutes until pancake is set.
  5. Invert pancake onto a plate. Cut into wedges. Serve hot or at room temperature, with a dollop of sour cream or chopped dill, if desired.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×