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Spicy Crispy Chickpeas


Atkins Spicy Crispy Chickpeas
8.3g
Net Carbs
Prep Time: 5 Minutes
Style:Mexican
Cook Time: 15 Minutes
Phase: Phase 4
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.3g

Protein

2.1g

Fat

2g

Fiber

68.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 1/2 cup Chickpeas (Garbanzo Beans), canned
  • 1 tablespoon Ghee
  • 3/4 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Chipotle Chili Powder

DIRECTIONS

  1. Heat air fryer to 390°F for 3 minutes.
  2. Using a fine mesh sieve, drain and rinse the chickpeas. Use a clean kitchen towel to gently rub/pat chickpeas dry, removing any skins that come off. Place chickpeas in a small bowl and toss with ghee and salt. Cook in air fryer for 6 minutes, pause and shake the bowl, cook for another 6 minutes, pause and shake the bowl, and finish cooking for 3 minutes. Chickpeas will be golden brown in color.
  3. Remove chickpeas to a small bowl, sprinkle with spices and toss to evenly coat. These are best eaten fresh, but can be stored in an open container at room temperature for up to 3 days. Each serving is 2 tablespoons of crispy chickpeas.
Note: to make these in an oven, preheat to 350°F and cook for 20-25 minutes, shaking the pan at least once midway through cooking.
 

Cooking Tip

For extra crispy chickpeas, remove all the skins after rinsing and drying the chickpeas.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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