Keto Scrambled Eggs Denver Style
5.8g
Net Carbs
43.9g
Protein
58.0g
Fat
1.7g
Fiber
724
Calories
Ingredients:
- 2 tablespoons Light Olive Oil
- 1/2 small whole (2-2/5" diameter) Red Tomatoes
- 3 tablespoons chopped Onions
- 1/8 teaspoon Red or Cayenne Pepper
- 4 ounces boneless, cooked Fresh Ham
- 1/4 cup chopped Green Sweet Pepper
- 2 large Eggs (Whole)
Directions:
- Heat oil in large heavy skillet over medium heat. Sauté white onion 5 minutes, until softened.
- Add green peppers, diced tomatoes and cayenne. Cover and cook 5 minutes, until vegetables are very soft, stirring occasionally. Season with salt and freshly ground pepper and set aside.
- In small bowl, beat eggs until blended. Set aside.
- In large nonstick skillet, add the ham and cook 3 minutes or until just beginning to brown on the edges. Add the pepper mixture and then the eggs. Stir the mixture until the eggs begin to scramble, about 5 minutes. Serve immediately.
