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Scallops Wrapped in Bacon


Atkins Scallops Wrapped in Bacon
11.4g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy

9.7g

Protein

6.9g

Fat

0.7g

Fiber

136.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 24 each Scallops
  • 24 each Waterchestnuts
  • 12 medium slice (yield after cooking) Bacon
  • 4 tbsp Tamari Soybean Sauce
  • 1/2 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tbsp Ginger (Ground)

DIRECTIONS

  1. Remove the tough connective strap from the side of each scallop.
  2. Trim 24 water chestnut slices to the height of the scallops. Press a water chestnut slice together with a scallop; bind together by wrapping a piece of bacon around them and securing with a toothpick. Repeat with remaining scallops, chestnuts and bacon.
  3. Combine soy sauce, sugar substitute and ginger. Pour over the wrapped scallops; marinate 10 minutes.
  4. Place wrapped scallops on a broiler pan; 4-inches from heat source. Broil until bacon is crisp, and scallops are cooked but still moist, 5 to 6 minutes. Turn once during cooking time.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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