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Scallops Wrapped in Bacon Recipe


Atkins Scallops Wrapped in Bacon
11.4g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.7g

Protein

6.9g

Fat

0.7g

Fiber

136.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 24 each Scallops
  • 24 each Waterchestnuts
  • 12 medium slice (yield after cooking) Bacon
  • 4 tbsp Tamari Soybean Sauce
  • 1/2 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tbsp Ginger (Ground)

DIRECTIONS

  1. Remove the tough connective strap from the side of each scallop.
  2. Trim 24 water chestnut slices to the height of the scallops. Press a water chestnut slice together with a scallop; bind together by wrapping a piece of bacon around them and securing with a toothpick. Repeat with remaining scallops, chestnuts and bacon.
  3. Combine soy sauce, sugar substitute and ginger. Pour over the wrapped scallops; marinate 10 minutes.
  4. Place wrapped scallops on a broiler pan; 4-inches from heat source. Broil until bacon is crisp, and scallops are cooked but still moist, 5 to 6 minutes. Turn once during cooking time.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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