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Sautéed Cocktail Meatballs Recipe


Atkins Sautéed Cocktail Meatballs
2.3g
Net Carbs
Prep Time: 10 Minutes
Style:Mediterranean/Greek
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

40.5g

Protein

32.8g

Fat

1.8g

Fiber

476.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Blanched Almond Flour
  • 1/2 lb Ground Beef (90% Lean / 10% Fat)
  • 1/2 lb Ground Pork
  • 1/2 lb Ground Veal
  • 1/4 cup Parmesan Cheese (Grated)
  • 2 large Egg (Whole)
  • 1/4 cup sprigs Dill
  • 1/2 tsp Garlic
  • 1 tbsp Peppermint (Mint)
  • 1/2 tsp, leaves Oregano
  • 1/4 tsp Cinnamon
  • 1 tbsp Salt
  • 1/2 tsp Black Pepper

DIRECTIONS

This recipe is marked as a Phase 2 recipe in the cookbook. It is low enough in NC however to be considered Phase 1 unless you are in the first 2 weeks of Induction due to the nuts.
 
  1. Combine almond meal, meats, cheese, eggs, dill, minced garlic, mint, oregano, cinnamon, salt, and pepper; mix gently with your hands.
  2. Moisten your hands (this helps prevent mixture from sticking); shape mixture into 1-inch balls and set aside.
  3. Place 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add half the meatballs; cook, turning frequently until browned on all sides and cooked through, about 8 minutes. Repeat with 2 more tablespoons olive oil and remaining meatballs. Serve with toothpicks or wooden skewers as an appetizer.

Find this recipe and more in the New Atkins For a New You Cookbook! http://atkinscookbook.com/

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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