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Sautéed Cocktail Meatballs


Atkins Sautéed Cocktail Meatballs
2.3g
Net Carbs
Prep Time: 10 Minutes
Style:Mediterranean/Greek
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate

40.5g

Protein

32.8g

Fat

1.8g

Fiber

476.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Blanched Almond Flour
  • 1/2 lb Ground Beef (90% Lean / 10% Fat)
  • 1/2 lb Ground Pork
  • 1/2 lb Ground Veal
  • 1/4 cup Parmesan Cheese (Grated)
  • 2 large Egg (Whole)
  • 1/4 cup sprigs Dill
  • 1/2 tsp Garlic
  • 1 tbsp Peppermint (Mint)
  • 1/2 tsp, leaves Oregano
  • 1/4 tsp Cinnamon
  • 1 tbsp Salt
  • 1/2 tsp Black Pepper

DIRECTIONS

This recipe is marked as a Phase 2 recipe in the cookbook. It is low enough in NC however to be considered Phase 1 unless you are in the first 2 weeks of Induction due to the nuts.
 
  1. Combine almond meal, meats, cheese, eggs, dill, minced garlic, mint, oregano, cinnamon, salt, and pepper; mix gently with your hands.
  2. Moisten your hands (this helps prevent mixture from sticking); shape mixture into 1-inch balls and set aside.
  3. Place 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add half the meatballs; cook, turning frequently until browned on all sides and cooked through, about 8 minutes. Repeat with 2 more tablespoons olive oil and remaining meatballs. Serve with toothpicks or wooden skewers as an appetizer.

Find this recipe and more in the New Atkins For a New You Cookbook! http://atkinscookbook.com/

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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