Sautéed Cocktail Meatballs Recipe
![Atkins Sautéed Cocktail Meatballs](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/6c68e3e79dacb197a88c0f99867ae742_bcf77fed-9058-470c-b626-361f9ba1e9a3.png)
2.3g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:Mediterranean/Greek
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Mediterranean/Greek
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40.5g
Protein
32.8g
Fat
1.8g
Fiber
476.7cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 cup Blanched Almond Flour
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0 1/2 lb Ground Beef (90% Lean / 10% Fat)
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0 1/2 lb Ground Pork
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0 1/2 lb Ground Veal
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0 1/4 cup Parmesan Cheese (Grated)
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2 large Egg (Whole)
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0 1/4 cup sprigs Dill
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0 1/2 tsp Garlic
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1 tbsp Peppermint (Mint)
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0 1/2 tsp, leaves Oregano
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0 1/4 tsp Cinnamon
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1 tbsp Salt
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0 1/2 tsp Black Pepper
DIRECTIONS
This recipe is marked as a Phase 2 recipe in the cookbook. It is low enough in NC however to be considered Phase 1 unless you are in the first 2 weeks of Induction due to the nuts.
- Combine almond meal, meats, cheese, eggs, dill, minced garlic, mint, oregano, cinnamon, salt, and pepper; mix gently with your hands.
- Moisten your hands (this helps prevent mixture from sticking); shape mixture into 1-inch balls and set aside.
- Place 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add half the meatballs; cook, turning frequently until browned on all sides and cooked through, about 8 minutes. Repeat with 2 more tablespoons olive oil and remaining meatballs. Serve with toothpicks or wooden skewers as an appetizer.
Find this recipe and more in the New Atkins For a New You Cookbook!
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.