Sautéed Chicken Sausages with Red Bell Peppers
5.6g
Net Carbs
23.0g
Protein
52.4g
Fat
3.5g
Fiber
592
Calories
Ingredients:
- 3 tablespoons Extra Virgin Olive Oil
- 1 tsp, ground Thyme (Dried)
- 1 cup Parsley
- 1 small Red Onion
- 1 1/2 teaspoons Garlic
- 8 links Original Bratwurst Chicken Sausage
- 1/8 teaspoon Salt
- 1/8 teaspoon Black Pepper
- 1 medium (approx 2-3/4" long, 2-1/2" diameter) Sweet Red Peppers
Directions:
- Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add 24 ounces of chicken bratwursts (about 8 links if 3.2 ounces each) and brown on all sides, turning frequently, about 5 minutes. Slice onions and bell peppers. Mince the garlic.
- Meanwhile, heat remaining 2 tablespoons oil in a medium skillet over medium-low heat. Add onion and cook, stirring occasionally for 5 - 6 minutes until soft. Add thyme and minced garlic and cook 1 minute more. Stir in bell pepper and cook 10 minutes, stirring occasionally, until peppers just begin to soften.
- Add onion and pepper mixture to sausages; add chopped parsley and salt and black pepper. Cook 10 minutes more.
