Sautéed Chard with Garlic, Pepitas and Pumpkin Seed Oil
5.6g
Net Carbs
8.7g
Protein
22.9g
Fat
2.1g
Fiber
258
Calories
Ingredients:
- 5 cloves Garlic
- 2 tablespoons chopped Shallots
- 2 tablespoons Pumpkin Seed Oil
- 1/2 cup Tap Water
- 3 ounces Roasted Salted Hulled Pumpkin and/or Squash Seeds
- 2 tablespoons Extra Virgin Olive Oil
- 8 cups Swiss Chard
Directions:
You can use either green or red Swiss chard for this recipe. If you can't find roasted pumpkin seed oil, use a particularly aromatic olive oil instead.
- In a large sauté pan or skillet, lightly sauté minced garlic and finely diced shallots in olive oil, being careful not to burn.
- Add chard (easiest to do in two batches), water and salt and pepper; cook until just wilted.
- Divide onto four plates, garnish with pepitas and drizzle with pumpkin seed oil.
