Keto Sausage and Egg Muffin Cups Recipe

Atkins Keto Sausage and Egg Muffin Cups
Net Carbs
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 0 1/8 tsp Red or Cayenne Pepper
  • 0 1/4 tsp, leaves Thyme (Dried)
  • 1 tbsp Parsley (Dried)
  • 0 2/3 lb GROUND TURKEY Diestel Turkey Ranch
  • 0 1/4 tsp PAPRIKA Mojave Foods Corporation
  • 13 large Egg (Whole)
  • 0 1/4 tsp BLACK PEPPER Finlay Extracts & Ingredients USA, Inc.
  • 0 2/3 cup, chopped SWEET RED PEPPERS La Cena Fine Foods, Ltd.
  • 12 oz PORK ITALIAN SAUSAGE Taverrite's Italian Foods,LLC
  • 0 1/8 tsp Nutmeg (Ground)
  • 0 1/2 tsp SALT Morton Salt, Inc.


  1. Preheat oven to 350°F. Grease a muffin tin with twelve wells.
  2. Combine the sausage and ground turkey until thoroughly mixed.
  3. Add thyme, parsley, cayenne, paprika, nutmeg, salt, black pepper, chopped red bell peppers and 1 egg. Mix together with hands until all ingredients are incorporated.
  4. Divide sausage mixture evenly between the 12 muffin wells. Push mixture up and slightly over the rims of the wells making sure there are no holes.
  5. Crack an egg into each well and immediately place in oven. Bake for 25-30 minutes until eggs are set. Top with cheese and hot sauce or salsa if desired (don't forget to add the extra grams of NC if you do).

Cooking Tip

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