Keto Sausage and Egg Muffin Cups Recipe

Atkins Keto Sausage and Egg Muffin Cups
Net Carbs
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 12 oz Pork Italian Sausage
  • 0 2/3 lb Ground Turkey
  • 0 2/3 cup, chopped Sweet Red Peppers
  • 13 large Egg (Whole)
  • 1 tbsp Parsley (Dried)
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 0 1/4 tsp, leaves Thyme (Dried)
  • 0 1/4 tsp Paprika
  • 0 1/8 tsp Nutmeg (Ground)
  • 0 1/8 tsp Red or Cayenne Pepper


  1. Preheat oven to 350°F. Grease a muffin tin with twelve wells.
  2. Combine the sausage and ground turkey until thoroughly mixed.
  3. Add chopped red bell pepper, one egg, parsley, salt, pepper, thyme, paprika, nutmeg, and cayenne. Mix together with hands until all ingredients are incorporated.
  4. Divide sausage mixture evenly between the 12 muffin wells (about 66 grams in each). Press sausage mixture to form an outer layer, pushing mixture up and slightly over the rims of the wells, making sure there are no holes.
  5. Crack an egg into each well and immediately place in oven. Bake for 25-30 minutes until eggs are set. Top with cheese and hot sauce or salsa if desired (don't forget to add the extra grams of NC if you do).

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.