Recipes

Keto Salsa-Baked Fish Recipe

Atkins Keto Salsa-Baked Fish
5.3g
Net Carbs
Prep Time: 5 Minutes
Style:Mexican
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
46.6g

Protein

21.6g

Fat

2.1g

Fiber

405.4cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 tbsp Light Olive Oil
  • 1 1/2 lb Grouper (Fish) (Mixed Species)
  • 1 cup Salsa
  • 0 1/2 cup, shredded Monterey Jack Cheese
  • 0 1/2 cup Roasted Salted Hulled Pumpkin and/or Squash Seeds

DIRECTIONS

This recipe is acceptable for all phase except the first 2 weeks of Induction doe to the pumpkin seeds.
 
  1. Heat oven to 400°F.
  2. Spread olive oil in a shallow baking pan. Arrange fillets in a single layer. Spoon salsa over fish. Bake fish 8 minutes.
  3. Spread cheese evenly over top. Bake 2-3 minutes more, until cheese is bubbly.
  4. Sprinkle with pumpkin seeds before serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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