Keto Salmon and Asparagus Sheet Pan Recipe
![Atkins Keto Salmon and Asparagus Sheet Pan](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/1f936fa686bd5d300445eef6f3cb7e97_ATK_USA_Keto%20Salmon%20and%20Asparagus%20Sheet%20Pan.jpg)
4.7g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:Italian
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Italian
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
29.1g
Protein
37.5g
Fat
2.8g
Fiber
481.3cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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250 grams Asparagus, fresh
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1 Tbsp Olive Oil
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0 1/8 tsp Salt
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8 oz Salmon
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0 1/4 1tsp Olive Oil
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0 1/16 tsp Black Pepper, ground
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3 Tbsp Mayonnaise (Hellman's Real)
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1 Tbsp Lemon Juice
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1 tsp Dijon Mustard
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1 each Garlic, clove
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1 Tbsp Parmesan Cheese, grated
DIRECTIONS
- Heat oven to 425°F.
- Wash and snap woody ends off 1 bunch asparagus. Place on a rimmed baking sheet and toss with 1 tablespoon olive oil and a pinch of salt. Arrange in a single layer, leaving space for two 4-ounce salmon fillets. Place salmon skin side down on the baking sheet. Brush with 1/4 teaspoon olive oil, season with a pinch of salt and pepper. Place in oven and bake for 12 minutes.
- While the fish cooks, in a small bowl combine the mayonnaise, lemon juice, mustard and garlic.
- Remove sheet pan from oven, sprinkle asparagus spears with parmesan cheese and place back in oven to cook another 3 minutes, or until fish reaches an internal temperature of 145°F and asparagus spears are tender and beginning to brown at the tips.
- Plate one fillet of salmon and half the asparagus, drizzle each plate with about 2 tablespoons of the mayonnaise sauce, and serve.
Note: The amount of time to cook this meal depends on the thickness of the asparagus spears and salmon filets. 15 minutes is adequate for fillets no thicker than ¾-inch and thin asparagus spears.
Cooking Tip