Keto Rosemary Garlic Beef Rib Roast Recipe

Atkins Keto Rosemary Garlic Beef Rib Roast
Net Carbs
Prep Time: 10 Minutes
Cook Time: 150 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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  • 1 tbsp Rosemary (Dried)
  • 1 1/2 tsp Garlic
  • 0 3/4 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 96 oz Beef chuck, arm pot roast


  1. Heat oven to 350°F.
  2. Combine rosemary, minced garlic, salt and pepper in a bowl; press evenly into surface of beef.
  3. Arrange roast, fat side up, in a shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not touching bone or resting in fat.
  4. Roast 2 1/2 hours for medium-rare (135°F) or 2 3/4 hours for medium (145°F). Let stand 15 minutes before cutting into slices.
  5. Add 3/4 cup of water to roasting pan. Place pan over two stovetop burners over medium heat.
  6. Scrape up browned bits with a wooden spoon; cook 2-3 minutes for flavors to blend. Strain and serve sauce with beef.

Cooking Tip

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