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Atkins Rhubarb Muffins
2.1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate

2.9g

Protein

8.6g

Fat

2.6g

Fiber

123.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/3 cup Unsalted Butter Stick
  • 1/3 cup Xylitol
  • 3 large Egg (Whole)
  • 1/3 cup Coconut Milk Unsweetened
  • 1 tsp Vanilla Extract
  • 1/2 cup Organic High Fiber Coconut Flour
  • 1 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/4 tsp Salt
  • 1 1/2 tsp Cinnamon
  • 1/3 tsp Nutmeg (Ground)
  • 1 1/2 cup, diced Rhubarb

DIRECTIONS

  1. Preheat oven to 350°F.  Prepare 10 wells of a muffin tin with paper liners or spray with oil.  
  2. Whisk the melted butter, xylitol, eggs, coconut milk and vanilla until blended.     
  3. In a small bowl combine the coconut flour (reserve 1 tablespoon), baking powder, salt, ground cinnamon and nutmeg.  Add mixture to the wet ingredients and blend until combined.   
  4. Toss the rhubarb with 1 tablespoon reserved coconut flour and then add it to the batter, mix to incorporate and divide into the muffin wells and bake for 25-30 minutes until golden brown and set.  Allow to cool for 10 minutes in the pan and then place on a cooling rack for 15 minutes.  Enjoy slightly warm or at room temperature.    

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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