Quick Keto Seafood Chowder Recipe
![Atkins Quick Keto Seafood Chowder](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/6f2bca504c7db6d736abc75b7dd9363d_ATK_USA_Quick%20Keto%20Seafood%20Chowder.jpg)
6.5g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.4g
Protein
8.3g
Fat
0.9g
Fiber
230.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tbsp Light Olive Oil
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4 tbsp chopped Shallots
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0 1/2 tsp Garlic
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3 stalk, medium (7-1/2" - 8" long) Celery
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12 each Cherry Tomatoes
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1 1/2 cup Chicken Broth, Bouillon or Consomme
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4 tbsp All Natural Clam Juice
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0 3/4 tsp seasoning mix
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0 1/2 tsp Italian Seasoning
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0 1/4 tsp Black Pepper
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0 1/2 lb Shrimp
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8 1/2 oz Clams (Mixed Species, Drained Solids, Canned)
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4 oz Blue Crab (Canned)
DIRECTIONS
- In a medium pot, warm the oil over medium heat. Add chopped shallot and minced or pressed garlic, sautéing 2 minutes, until translucent.
- Stir in the chopped celery, quartered tomatoes, and broth. Add ¼ cup clam juice from the canned chopped clams, and season with Old Bay seasoning, Italian herbs, and pepper. Bring to simmer and cook 3 minutes.
- Add shrimp, drained clams, and drained crab, bring back to a simmer of medium heat and maintain a simmer and cook 5 minutes, until the shrimp are firm and pink.
- Serve immediately, while warm. One serving is about 1 cup.
Cooking Tip
Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.