Quick Keto Seafood Chowder
6.5g
Net Carbs
30.4g
Protein
8.3g
Fat
0.9g
Fiber
230
Calories
Cooking tip: Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.
Ingredients:
- 2 tablespoons olive oil
- 1/4 cup chopped shallots (40g)
- 1/2 teaspoon minced or pressed fresh garlic
- 3 medium stalks celery (120g), chopped
- 12 cherry tomatoes (204g), quartered
- 1 1/2 cups chicken broth
- 1/4 cup clam juice
- 1 1/2 teaspoons Old Bay seasoning
- 1/8 teaspoon Italian seasoning
- 1/8 teaspoon black pepper
- 1/2 pound shrimp
- 10 ounces canned clams
- 4 ounces canned blue crab
Directions:
- In a medium pot, warm the oil over medium heat. Add chopped shallot and minced or pressed garlic, sautéing 2 minutes, until translucent.
- Stir in the chopped celery, quartered tomatoes, and broth. Add ¼ cup clam juice from the canned chopped clams, and season with Old Bay seasoning, Italian herbs, and pepper. Bring to simmer and cook 3 minutes.
- Add shrimp, drained clams, and drained crab, bring back to a simmer of medium heat and maintain a simmer and cook 5 minutes, until the shrimp are firm and pink.
- Serve immediately, while warm. One serving is about 1 cup.
