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Quick Seafood Chowder Recipe


Atkins Quick Seafood Chowder
5.4g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25.3g

Protein

6.9g

Fat

0.7g

Fiber

191.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 tsp Garlic
  • 4 tbsp chopped Shallots
  • 2 tbsp Light Olive Oil
  • 3 stalk, medium (7-1/2" - 8" long) Celery
  • 12 each Cherry Tomatoes
  • 4 tbsp All Natural Clam Juice
  • 1 1/2 cup Chicken Broth, Bouillon or Consomme
  • 1/8 tsp Italian Seasoning
  • 1/8 tsp Black Pepper
  • 1/2 lb Shrimp
  • 4 oz Blue Crab (Canned)
  • 9 43/48 oz Clams (Mixed Species, Drained Solids, Canned)

DIRECTIONS

  1. In a medium pot, over medium heat, sauté the garlic and shallot in the oil for 2 minutes until translucent.
  2. Stir in the celery, tomatoes, clam juice, broth and season with Italian herbs and pepper. Simmer 3 minutes.
  3. Add shrimp, crab, and clams, bring to a simmer and cook 5 minutes until the shrimp are firm and pink.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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