Quick Keto Seafood Chowder Recipe
Cook Time: 10 Minutes
Phase: Phase 1
2 tbsp Light Olive Oil
4 tbsp chopped Shallots
0 1/2 tsp Garlic
3 stalk, medium (7-1/2" - 8" long) Celery
12 each Cherry Tomatoes
1 1/2 cup Chicken Broth, Bouillon or Consomme
4 tbsp All Natural Clam Juice
0 3/4 tsp seasoning mix
0 1/2 tsp Italian Seasoning
0 1/4 tsp Black Pepper
0 1/2 lb Shrimp
8 1/2 oz Clams (Mixed Species, Drained Solids, Canned)
4 oz Blue Crab (Canned)
- In a medium pot, warm the oil over medium heat. Add chopped shallot and minced or pressed garlic, sautéing 2 minutes, until translucent.
- Stir in the chopped celery, quartered tomatoes, and broth. Add ¼ cup clam juice from the canned chopped clams, and season with Old Bay seasoning, Italian herbs, and pepper. Bring to simmer and cook 3 minutes.
- Add shrimp, drained clams, and drained crab, bring back to a simmer of medium heat and maintain a simmer and cook 5 minutes, until the shrimp are firm and pink.
- Serve immediately, while warm. One serving is about 1 cup.
Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.