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Quick Keto Barbecued Pork Recipe

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Atkins Quick Keto Barbecued Pork
6.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.7g

Protein

24.8g

Fat

1g

Fiber

361.5cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/8 tsp SALT Morton Salt, Inc.
  • 1 lb Pork Chops or Roasts (Center Rib, Bone-In)
  • 2 tbsp Canola Vegetable Oil
  • 0 1/2 tsp, leaves OREGANO Colonna Brothers
  • 1 cup, sliced Onions
  • 0 1/8 tsp BLACK PEPPER Finlay Extracts & Ingredients USA, Inc.
  • 6 Barbecue Sauce

DIRECTIONS

Use the Atkins recipe to make Barbecue Sauce for this recipe; you will need 3/4 cup.
 

  1. Heat 1 tablespoon oil in a large skillet over medium heat.
  2. Add white onions and cook 5 minutes or until lightly browned; set aside. Sprinkle pork with oregano, salt and pepper.
  3. In a 2-quart saucepan, heat remaining tablespoon of oil over medium-high heat. Cook pork in batches until lightly browned.
  4. Add onions to saucepan and pour in 6 oz or 3/4 cup Barbecue Sauce; mix well. Reduce heat to medium low and cook 20 to 25 minutes, or until pork is tender.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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