Quick Keto Barbecued Pork
6.4g
Net Carbs
23.7g
Protein
24.8g
Fat
1.0g
Fiber
361
Calories
Ingredients:
- 1 cup sliced Onions
- 2 tablespoons Canola Vegetable Oil
- 1 pound Pork Chops or Roasts (Center Rib, Bone-In)
- 1/2 teaspoon leaf Oregano
- 1/8 teaspoon Salt
- 1/8 teaspoon Black Pepper
Directions:
Use the Atkins recipe to make Barbecue Sauce for this recipe; you will need 3/4 cup.
- Heat 1 tablespoon oil in a large skillet over medium heat.
- Add white onions and cook 5 minutes or until lightly browned; set aside. Sprinkle pork with oregano, salt and pepper.
- In a 2-quart saucepan, heat remaining tablespoon of oil over medium-high heat. Cook pork in batches until lightly browned.
- Add onions to saucepan and pour in 6 oz or 3/4 cup Barbecue Sauce; mix well. Reduce heat to medium low and cook 20 to 25 minutes, or until pork is tender.
