Quick Keto Barbecued Pork Recipe
Cook Time: 35 Minutes
Phase: Phase 2
6 Barbecue Sauce
2 tbsp Canola Vegetable Oil
1 cup, sliced Onions
1 lb Pork Chops or Roasts (Center Rib, Bone-In)
0 1/2 tsp, leaves Oregano
0 1/8 tsp Salt
0 1/8 tsp Black Pepper
Use the Atkins recipe to make Barbecue Sauce for this recipe; you will need 3/4 cup.
- Heat 1 tablespoon oil in a large skillet over medium heat.
- Add white onions and cook 5 minutes or until lightly browned; set aside. Sprinkle pork with oregano, salt and pepper.
- In a 2-quart saucepan, heat remaining tablespoon of oil over medium-high heat. Cook pork in batches until lightly browned.
- Add onions to saucepan and pour in 6 oz or 3/4 cup Barbecue Sauce; mix well. Reduce heat to medium low and cook 20 to 25 minutes, or until pork is tender.
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.