Quick Keto Barbecued Pork Recipe
![Atkins Quick Keto Barbecued Pork](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/f32f404cee5d7084a331a10e98c0feca_af0967c2-2c06-459e-9cca-bc2e1119c68e.png)
6.4g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23.7g
Protein
24.8g
Fat
1g
Fiber
361.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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6 Barbecue Sauce
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2 tbsp Canola Vegetable Oil
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1 cup, sliced Onions
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1 lb Pork Chops or Roasts (Center Rib, Bone-In)
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0 1/2 tsp, leaves Oregano
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0 1/8 tsp Salt
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0 1/8 tsp Black Pepper
DIRECTIONS
Use the Atkins recipe to make Barbecue Sauce for this recipe; you will need 3/4 cup.
- Heat 1 tablespoon oil in a large skillet over medium heat.
- Add white onions and cook 5 minutes or until lightly browned; set aside. Sprinkle pork with oregano, salt and pepper.
- In a 2-quart saucepan, heat remaining tablespoon of oil over medium-high heat. Cook pork in batches until lightly browned.
- Add onions to saucepan and pour in 6 oz or 3/4 cup Barbecue Sauce; mix well. Reduce heat to medium low and cook 20 to 25 minutes, or until pork is tender.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.