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Quick Barbecued Pork Recipe

Atkins Quick Barbecued Pork
Net Carbs
Prep Time: 5 Minutes
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 2 tbsp Canola Vegetable Oil
  • 1 cup, sliced Onions
  • 1 lb Pork Chops or Roasts (Center Rib, Bone-In)
  • 1/2 tsp, leaves Oregano
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 6 serving Barbecue Sauce


Use the Atkins recipe to make Barbecue Sauce for this recipe; you will need 3/4 cup.

  1. Heat 1 tablespoon oil in a large skillet over medium heat.
  2. Add white onions and cook 5 minutes or until lightly browned; set aside. Sprinkle pork with oregano, salt and pepper.
  3. In a 2-quart saucepan, heat remaining tablespoon of oil over medium-high heat. Cook pork in batches until lightly browned.
  4. Add onions to saucepan and pour in 6 oz or 3/4 cup Barbecue Sauce; mix well. Reduce heat to medium low and cook 20 to 25 minutes, or until pork is tender.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)