Keto Pumpkin Prosciutto Bites Recipe
![Atkins Keto Pumpkin Prosciutto Bites](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/a0a9a275f3518eb6bc31a15fb11ba75b_ATK_USA_Keto%20Pumpkin%20Prosciutto%20Bites.jpg)
1.4g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 33 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 33 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.4g
Protein
7.9g
Fat
0.1g
Fiber
102.2cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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5 oz Pumpkin
-
1 tsp Extra Virgin Olive Oil
-
0 1/2 tsp Pumpkin Pie Spice
-
0 1/24 pinch Stevia
-
4 oz, boneless Prosciutto
-
4 oz Cream Cheese
-
0 1/2 cup, shredded Gruyere Cheese
DIRECTIONS
- Preheat oven to 425°F. Cut pumpkin into 18 1-inch cubes.
- In a small bowl toss the pumpkin cubes with the oil, pumpkin pie spice, and a pinch of granular sugar substitute (stevia; use more if using sucralose or other sweetener - up to 1 teaspoon). Place on a piece of parchment and roast for 25-30 minutes until tender. Taste and adjust sweetener as necessary. Set aside to cool.
- Combine softened cream cheese with Gruyere in a medium bowl mixing with a fork. Set aside.
- Cut prosciutto slices in half (18 equal 3x3 squares). Place into a mini muffin tin pressing down into the tin, leave excess to overlap outside the well. Fill each prosciutto well with 1 1/3 teaspoons cheese mixture then place a piece of pumpkin in the center. Fold the excess prosciutto in towards the center and press together. Bake for 5-8 minutes until cheese is bubbly and prosciutto has cooked edges. 1 serving = 2 pieces.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.