Pumpkin Mousse Recipe | @Atkins

Pumpkin Mousse Recipe


Atkins Pumpkin Mousse
5.7g
Net Carbs
Prep Time: 120 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.3g

Protein

16.7g

Fat

1.6g

Fiber

184.4cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 envelope Gelatin, unsweetened
  • 0 1/4 cup Tap Water
  • 2 tsp Pumpkin Pie Spice
  • 15 oz Pumpkin (Without Salt, Canned)
  • 1 1/2 cup Heavy Cream
  • 0 1/2 cup Sucralose Based Sweetener (Sugar Substitute)
  • 2 tsp Vanilla Extract

DIRECTIONS

  1. In small bowl, sprinkle gelatin over cool water, let sit 5 minutes until gelatin softens. Meanwhile, in a small skillet over medium heat, toast pumpkin pie spice 1-2 minutes until fragrant, stirring frequently. Reduce heat to low, stir in gelatin mixture and cook 1-2 minutes more until gelatin melts. Remove from heat; cool to room temperature.
  2. Place pumpkin purée in a large bowl.
  3. In another large bowl, with an electric mixer on high, beat cream, sugar substitute and vanilla until soft peaks form. With a rubber spatula, slowly fold in cooled gelatin mixture.
  4. In three additions, gently fold whipped cream mixture into pumpkin purée. Divide mousse into 8 dessert glasses. Chill 2 hours.

 




Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.