Pumpkin Mousse Recipe

Atkins Pumpkin Mousse
Net Carbs
Prep Time: 120 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 1 envelope Gelatin, unsweetened
  • 0 1/4 cup Tap Water
  • 2 tsp Pumpkin Pie Spice
  • 15 oz Pumpkin (Without Salt, Canned)
  • 1 1/2 cup Heavy Cream
  • 0 1/2 cup Sucralose Based Sweetener (Sugar Substitute)
  • 2 tsp Vanilla Extract


  1. In small bowl, sprinkle gelatin over cool water, let sit 5 minutes until gelatin softens. Meanwhile, in a small skillet over medium heat, toast pumpkin pie spice 1-2 minutes until fragrant, stirring frequently. Reduce heat to low, stir in gelatin mixture and cook 1-2 minutes more until gelatin melts. Remove from heat; cool to room temperature.
  2. Place pumpkin purée in a large bowl.
  3. In another large bowl, with an electric mixer on high, beat cream, sugar substitute and vanilla until soft peaks form. With a rubber spatula, slowly fold in cooled gelatin mixture.
  4. In three additions, gently fold whipped cream mixture into pumpkin purée. Divide mousse into 8 dessert glasses. Chill 2 hours.


Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.