Keto Portobello-Tofu Breakfast Broilers
3.5g
Net Carbs
10.9g
Protein
9.9g
Fat
1.1g
Fiber
147
Calories
Ingredients:
- 2 tablespoons Extra Virgin Olive Oil
- 3 tablespoons chopped Scallions or Spring Onions
- 4 large Eggs (Whole)
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 cup shredded Whole Milk Mozzarella Cheese
- 1/4 teaspoon Italian Seasoning
- 6 caps Portobello Mushroom Cap
- 8 ounces Firm Silken Tofu
Directions:
- Heat oven to broil. Cut Tofu into cubes.
- In a large nonstick skillet, heat oil over medium heat add the tofu and diced scallion and cook for about 3-4 minutes until tofu browns slightly.
- Add the half of the Italian seasoning and whisked eggs to the pan. Cook while stirring until the eggs are set.
- Meanwhile, place the mushroom caps, ribbed side up. on a foil lined baking sheet. Sprinkle with salt, pepper and additional Italian seasoning and broil for about 7 minutes until they begin to soften and darken in color, turning once. Remove from oven and spoon mixture into the mushroom caps, top with cheese and broil for 1 minute to melt cheese. Serve immediately.
