Pork Stew with Hominy and Collard Recipe
![Atkins Pork Stew with Hominy and Collard](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/f897d431d92c800aab80372a9c1824f9_eb16eded-1f47-4830-ba68-40cea4f8665e.png)
15.3g
Net Carbs
Net Carbs
Prep Time: 25 Minutes
Style:American
Cook Time: 360 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 360 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
44.8g
Protein
44.7g
Fat
6.7g
Fiber
675cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
3 lb Pork Shoulder (Whole)
-
1 tsp Salt
-
0 1/2 tsp, ground Oregano
-
0 1/4 tsp Black Pepper
-
1 tablespoon Vegetable Oil
-
1 1/2 lb Collards
-
1 large Onions
-
4 clove Garlic
-
0 29/48 each Bay Leaf
-
3 cup Hominy (White, Canned)
-
1 14.5 oz can Chicken Broth, Bouillon or Consomme
-
14 1/2 fl oz Tap Water
DIRECTIONS
- Dice the pork into 1/2-1-inch pieces. Combine salt, pepper and oregano in a large bowl. Add pork and toss to coat.
- Heat oil in a large skillet over medium-high heat. Add pork and brown on all sides, 5 to 7 minutes.
- Slice the onion and mince the garlic. Layer one-third of the greens, half of the white onion, garlic, bay leaf, half of the hominy and half of the meat in a 5-quart slow cooker. Repeat, ending with greens.
- Pour in broth and water. Cover and cook until pork is tender, about 6 hours on low. Serve with hot pepper vinegar, if using.
Cooking Tip
This is a wonderful recipe to make ahead and freeze in individual portions. Simply add to a soup pot to reheat from frozen over low-medium heat with a little water.