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Pork and Vegetable Stew Italiano Recipe


Atkins Pork and Vegetable Stew Italiano
8.4g
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

41.2g

Protein

28g

Fat

2.9g

Fiber

466.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 24 oz Pork Roasts (Top Loin, Boneless)
  • 2 tablespoon Olive Oil
  • 1/2 medium (2-1/2" dia) Onions
  • 2 stalk, medium (7-1/2" - 8" long) Celery
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
  • 1/2 oz Garlic
  • 1 medium Zucchini
  • 8 oz Diced Tomatoes
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 1 tbsp Basil
  • 2 tsp, leaves Oregano
  • 9/16 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe; you will need 3 tablespoons.
 
  1. Combine baking mix, salt and pepper in a plastic bag. Cut pork into 1-inch pieces, add it to the bag and shake to coat. Set aside.  Dice the onion; chop the celery, green pepper and zucchini; set aside.
  2. Heat 1 tablespoon oil in a large sauce pot or Dutch oven over medium-high heat. Add white onion, celery and green pepper. Sauté for 5 minutes, until vegetables are softened. Add minced garlic and sauté for another 30 seconds. Transfer vegetables to a bowl and set aside.
  3. Wipe down pot. Heat remaining oil over medium-high heat. Sauté pork on all sides, until golden brown, about 5 minutes. Return sautéed vegetables to pot. Add zucchini, tomatoes and broth and bring to a boil. Reduce heat and simmer 10 minutes, until pork is tender.
  4. Stir in basil and oregano, season with salt and pepper, and serve. Enjoy!

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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