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Pork and Vegetable Stew Italiano


Atkins Pork and Vegetable Stew Italiano
8.4g
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate

41.2g

Protein

28g

Fat

2.9g

Fiber

466.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 24 oz Pork Roasts (Top Loin, Boneless)
  • 2 tablespoon Olive Oil
  • 1/2 medium (2-1/2" dia) Onions
  • 2 stalk, medium (7-1/2" - 8" long) Celery
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
  • 1/2 oz Garlic
  • 1 medium Zucchini
  • 8 oz Diced Tomatoes
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 1 tbsp Basil
  • 2 tsp, leaves Oregano
  • 9/16 serving Atkins Flour Mix

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe; you will need 3 tablespoons.
 
  1. Combine baking mix, salt and pepper in a plastic bag. Cut pork into 1-inch pieces, add it to the bag and shake to coat. Set aside.  Dice the onion; chop the celery, green pepper and zucchini; set aside.
  2. Heat 1 tablespoon oil in a large sauce pot or Dutch oven over medium-high heat. Add white onion, celery and green pepper. Sauté for 5 minutes, until vegetables are softened. Add minced garlic and sauté for another 30 seconds. Transfer vegetables to a bowl and set aside.
  3. Wipe down pot. Heat remaining oil over medium-high heat. Sauté pork on all sides, until golden brown, about 5 minutes. Return sautéed vegetables to pot. Add zucchini, tomatoes and broth and bring to a boil. Reduce heat and simmer 10 minutes, until pork is tender.
  4. Stir in basil and oregano, season with salt and pepper, and serve. Enjoy!

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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