Pork and Vegetable Stew Italiano Recipe
![Atkins Pork and Vegetable Stew Italiano](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/b6c093413676beff2977c8bda8d8525f_PorkandVegetableStewItaliano.jpg)
12.4g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
50.9g
Protein
31.8g
Fat
5.2g
Fiber
558.2cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 3/16 Atkins Soy-Free Flour Mix
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0 1/2 tsp Salt
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0 1/2 tsp Black Pepper
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24 oz Pork Roasts (Top Loin, Boneless)
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2 tablespoon Olive Oil
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0 1/2 medium (2-1/2" dia) Onions
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2 stalk, medium (7-1/2" - 8" long) Celery
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1 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
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0 1/2 oz Garlic
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1 medium Zucchini
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8 oz Diced Tomatoes
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1 14.5 oz can Chicken Broth, Bouillon or Consomme
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1 tbsp Basil
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2 tsp, leaves Oregano
DIRECTIONS
Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 3 tablespoons.
- Combine baking mix, salt and pepper in a plastic bag. Cut pork into 1-inch pieces, add it to the bag and shake to coat. Set aside. Dice the onion; chop the celery, green pepper and zucchini; set aside.
- Heat 1 tablespoon oil in a large sauce pot or Dutch oven over medium-high heat. Add white onion, celery and green pepper. Sauté for 5 minutes, until vegetables are softened. Add minced garlic and sauté for another 30 seconds. Transfer vegetables to a bowl and set aside.
- Wipe down pot. Heat remaining oil over medium-high heat. Sauté pork on all sides, until golden brown, about 5 minutes. Return sautéed vegetables to pot. Add zucchini, tomatoes and broth and bring to a boil. Reduce heat and simmer 10 minutes, until pork is tender.
- Stir in basil and oregano, season with salt and pepper, and serve. Each servings is about 1 3/4 cups stew. Enjoy!
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.