Keto Pinwheel Cookies Recipe

Atkins Keto Pinwheel Cookies
Net Carbs
Prep Time: 45 Minutes
Cook Time: 18 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 4 oz Cream Cheese
  • 2 tablespoon Unsalted Butter Stick
  • 2 tbsp Sour Cream (Cultured)
  • 4 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 cup Whole Grain Soy Flour
  • 1 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0 1/4 cup, chopped English Walnuts
  • 2 oz Lily's Sugar Free Chocolate Chips
  • 0 1/4 tsp Cinnamon


This recipe is suitable for all phases of the Atkins diet except for the first two weeks of Induction due to the nuts.

  1. Line two baking sheets with aluminum foil; set aside.
  2. In a bowl, with an electric mixer on low, mix cream cheese, butter, sour cream and sugar substitute until smooth, about 4 minutes. With the mixer still on low, sift flour and baking powder together and gradually add until dough pulls away from the side. Form dough into a rectangle, cover with plastic wrap and refrigerate for 20 minutes.
  3. While dough is chilling, combine walnuts, chocolate chips and cinnamon. 
  4. Roll dough between two pieces of plastic wrap to a rectangle measuring 8 x11. Remove top layer of plastic wrap, and sprinkle chocolate-nut filling evenly over dough, leaving a 1/2-inch border along the longer side. Roll dough up jelly roll style, beginning with the long side and using bottom sheet of plastic wrap to help roll the dough into a cylinder. Place in freezer and chill for 10 minutes.
  5. Heat oven to 350°F.
  6. Using a sharp knife, cut roll into 1/2-inch slices. Arrange slices on prepared baking sheets. Bake 18 minutes, or until lightly golden and set.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.