Penne with Fresh Tomatoes, Lemon and Feta Recipe
![Atkins Penne with Fresh Tomatoes, Lemon and Feta](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/4f3f46d9371ff3fe9d200b60187f7975_c80b7e92-e93d-4617-a589-90c0cd60bbe5.png)
26.7g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:Mediterranean/Greek
Cook Time: 7 Minutes
Phase: Phase 4
Difficulty: Moderate
Style:Mediterranean/Greek
Cook Time: 7 Minutes
Phase: Phase 4
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
8.9g
Protein
15.4g
Fat
2.6g
Fiber
288.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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3 medium whole (2-3/5" dia) Red Tomatoes
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1 small Red Onions
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1 tbsp Lemon Peel
-
2 tablespoon Olive Oil
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0 1/2 tsp Salt
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0 1/2 tsp Black Pepper
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2 cup cooked Brown Rice Penne Pasta
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1 cup, crumbled Feta Cheese
DIRECTIONS
- Dice the tomatoes, slice the onion, zest the lemon then add all along with oil, salt and pepper to a bowl. Toss to combine and let sit at room temperature at least 30 minutes.
- Cook pasta according to package directions. Drain and toss with tomato mixture.
- Sprinkle with feta. Serve hot or at room temperature.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.