Pan-Fried Trout
5.2g
Net Carbs
76.0g
Protein
36.3g
Fat
2.9g
Fiber
667
Calories
Ingredients:
- 2 each Egg
- 1 teaspoon Black Pepper, ground
- 32 ounces Trout, Brook, Lake & Rainbow
- 3 tablespoons Coconut Oil
- 1 teaspoon Salt
- 1/2 tablespoon Chili powder
Directions:
Use the Atkins recipe to make Atkins Soy-Free Flour Mix; you will need 1/2 cup.
- Heat the oil in a skillet over medium heat.
- In a shallow dish combine the flour mixture, chili powder, salt and pepper.
- In another shallow dish whisk the eggs with 1 tbsp water.
- Dip each whole trout into the flour mixture then the egg mixture and once again into the flour to fully coat.
- Fry fish until cooked through, about 3-5 minutes per side. Serve with lemon wedges and your favorite vegetable.
