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Oatmeal with Cantaloupe and Turkey Sausage Recipe


Atkins Oatmeal with Cantaloupe and Turkey Sausage
15.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

35.4g

Protein

15g

Fat

2.3g

Fiber

353.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup, cooked Oatmeal
  • 1/2 large wedge (1/8 of large melon) Cantaloupe (Muskmelon)
  • 6 oz Turkey Sausage

DIRECTIONS

  1. Cook oats according to instructions.
  2. Heat sausage in a medium skillet over high heat. Sauté for about 5 minutes, until cooked through and nicely browned on all sides.
  3. Serve melon wedge with oatmeal and turkey sausage.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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