Oatmeal with Cantaloupe and Turkey Sausage Recipe
![Atkins Oatmeal with Cantaloupe and Turkey Sausage](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/8dafff694fce628a37adf2fbe52a339c_f4be11db-c2de-4526-b0fd-8893c8f3f401.png)
15.3g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
35.4g
Protein
15g
Fat
2.3g
Fiber
353.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/2 cup, cooked Oatmeal
-
0 1/2 large wedge (1/8 of large melon) Cantaloupe (Muskmelon)
-
6 oz Turkey Sausage
DIRECTIONS
- Cook oats according to instructions.
- Heat sausage in a medium skillet over high heat. Sauté for about 5 minutes, until cooked through and nicely browned on all sides.
- Serve melon wedge with oatmeal and turkey sausage.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.