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Moroccan Rub Recipe

Atkins Moroccan Rub
Net Carbs
Prep Time: 5 Minutes
Style:Middle Eastern
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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  • 8 tsp Cumin
  • 4 tsp Coriander Leaf (Dried)
  • 4 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Ginger (Ground)
  • 2 tsp, leaves Oregano
  • 1 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Cinnamon


This exotic mix is a great flavor booster for lamb, shrimp and chicken. After food has been marinated, remove as much of the rub as possible, along with any juices released, before cooking to ensure browning.  Each serving is 1 Tbsp.

  1. Combine the cumin, coriander, salt, pepper, ginger, oregano, sugar substitute and cinnamon in a bowl and mix well. 
  2. May be stored in an airtight container for up to 2 months.  Makes 6 Tbsp; 1 serving is 1 Tbsp.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)