Low Carb Grilled Chicken and Salsa Wrap Recipe

Atkins Low Carb Grilled Chicken and Salsa Wrap
Net Carbs
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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How to Calculate Atkins Net Carbs

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  • 1 serving Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g)
  • 1 Tbsp Red Salsa
  • 4 grams Green Chili Peppers, canned
  • 0 1/2 Tbsp Sour Cream
  • 0 1/8 cup (42.5g) Spinach, baby
  • 0 1/2 oz Tillamook Pepper Jack Cheese
  • 2 ounces Chicken Breast (cooked), no skin, roasted
  • 2 tablespoon(s) Cheddar cheese, shredded (1 tbsp= 7 g)
  • 1 1tsp Olive Oil


  1. Make a cut in the tortilla from the center to the edge. In the quarter of the tortilla to the left of the cut, smear the salsa and top with green chili. Moving clockwise, smear the next quarter with sour cream and top with baby spinach. In the next quarter, place pepper jack on the tortilla and top with chicken. In the last quarter, place the cheddar cheese on the tortilla. 
  2. Starting with the salsa and green chili, fold that quarter of the tortilla on top of the quarter with the spinach, sandwiching the fillings between tortilla layers. Fold that section over the chicken, finishing with the cheese only quarter.
  3. Heat a small non-stick skillet over medium high heat. Swirl in the oil, and place the wrap in the pan. Cook for 5 minutes, or until the cheese is melted and the tortilla is browned, then flip and cook for another 5 minutes. The exterior should be browned and crispy and the cheese should be melted. Enjoy while hot!

Cooking Tip