Recipes

Low Carb Cornbread Recipe

Atkins Low Carb Cornbread
4g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4g

Protein

6.6g

Fat

0.8g

Fiber

93.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 cup Almond Flour, Blanched
  • 2 Tbsp Cornmeal
  • 0 1/2 tsp Salt
  • 0 1/4 tsp Baking powder
  • 2 each Egg
  • 3 Tbsp Butter, salted or unsalted
  • 0 1/8 cup Almond Milk, plain, unsweetened
  • 2 tbsp Maple Syrup (sugar-free)
  • 1 tablespoon(s) Buttermilk, whole (1 tbsp= 15g)

DIRECTIONS

  1. Preheat oven to 350°; grease an 8-inch by 8-inch baking dish.
  2. In a medium bowl, whisk together almond flour, cornmeal, salt and baking powder.
  3. Melt butter. In a small bowl, whisk together eggs, butter, almond milk, syrup and buttermilk until well combined. Add to bowl with almond flour and stir with a spoon until combined. Scrape into the prepared baking dish and smooth the top.
  4. Bake for 25-30 minutes, until bottom and edges are golden and top is beginning to brown. Cut into 16 pieces and serve warm. One serving is one piece of cornbread.

Cooking Tip

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