Low Carb Coconut Latte Overnight Oats
9.2g
Net Carbs
14.8g
Protein
25.4g
Fat
12.5g
Fiber
348
Calories
Cooking tip: We love the idea of making this recipe your own by using your favorite liquid as a replacement for the boxed coconut milk in this recipe. A ready to drink protein shake or another low carb milk alternative are great options to try. Just be sure to track the difference in net carbs for any substitutions or additions you make for accurate tracking.
Ingredients:
- 1 teaspoon cinnamon, ground USDA
- 1/4 cup coconut, shredded, unsweetened Now
- 2 tablespoons dry quick cooking rolled oats, whole grain, organic Bob's Red Mill
- 1 cup coconut milk, enriched, unsweetened Canadian Nutrient File
- 1 tablespoon instant coffee FNDDS
- 1 bar Atkins Vanilla Latte Bar
- 2 tablespoons chia seeds FNDDS
- 2 tablespoons hemp seeds, hulled Canadian Nutrient File
- 1 1/2 tablespoons hot water
- 3 tablespoons Swerve confectioners erythritol based sweetener
Directions:
- In a 12 ounce or larger jar with tight-fitting lid, mix coconut shreds, 2 tablespoons confectioners sweetener, oats, chia seeds, hemp hearts, and cinnamon until evenly combined. Add coconut milk and mix until very well combined. Cover with lid and refrigerate for at least 4 hours, or overnight.
- Stir chopped Atkins Vanilla Latte Protein Bar into overnight oats and divide between two small glasses, a rounded ½ cup in each.
- In a small, heat-resistant bowl with hot water, dissolve instant coffee and remaining tablespoon confectioners sweetener. Use a mini frother to develop coffee foam. Evenly top overnight oats with coffee foam, about 2 rounded tablespoons on each, and garnish with a pinch of cinnamon if desired. One glass as described is one serving.
