Low Carb Berry and Burrata Salad

DifficultyEasy
Yield6 servings
Prep15 mins

6.9g

Net Carbs

9.5g

Protein

21.6g

Fat

2.9g

Fiber

270

Calories

Fresh salad with burrata, berries and greens on blue plate, wooden cutting board with fruits, and blue glasses on pink tablecloth.
Fresh salad with burrata cheese, blueberries, raspberries, and arugula on a blue plate with wooden serving utensils.
Cooking tip: This is a simple salad with big flavor and texture. We use a simple balsamic dressing, but you can replace that with your favorite vinaigrette. Just be sure to track any changes to the net carbs for any additions or substitutions.

Ingredients:

  • 1/4 cup olive oil USDA
  • 1/2 teaspoon dijon mustard Woodstock
  • 4 teaspoons balsamic vinegar, 60 grain Barengo Vineyards
  • 1/4 teaspoon black pepper, ground USDA
  • 4 ounces fresh raspberries USDA
  • 4 ounces fresh blueberries USDA
  • 1/2 teaspoon table salt USDA
  • 1 teaspoon Swerve confectioners erythritol based sweetener
  • 5 ounces fresh baby arugula, organic Earthbound Farm
  • 8 ounces burrata cheese Trader Joe's
  • 2 ounces roasted salted pistachios FNDDS

Directions:

  1. In a small bowl, whisk together vinegar, sweetener, salt, mustard, and pepper until well combined. Whisk while adding olive oil in a stream until salad dressing is smooth.
  2. In a large bowl, toss arugula with salad dressing, then arrange on a serving platter. Evenly distribute washed berries over the arugula. Top with burrata, slice or tear the top to expose the creamy inside, and season burrata with a pinch of salt. Chop pistachios and sprinkle over the platter evenly. Serve immediately. One serving is roughly 24 g arugula, 2 ½ teaspoons dressing, 2/3 ounce raspberries, 2/3 ounce blueberries, 1 1/3 ounces burrata cheese, and 1/3 ounce pistachios. Store any leftovers in the refrigerator for no more than 36 hours.

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