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Keto Pumpkin Spice Chaffle Recipe


Atkins Keto Pumpkin Spice Chaffle
4.8g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.5g

Protein

17.9g

Fat

2.7g

Fiber

268.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup, shredded Mozzarella Cheese, whole milk
  • 1 each Egg
  • 2 Tbsp Pumpkin, canned
  • 1 tbsp Maple Syrup (sugar-free)
  • 1 teaspoon Coconut flour, high fiber
  • 1/2 tsp Pumpkin Pie Spice Mix
  • 1/4 tsp Baking powder

DIRECTIONS

  1. Preheat waffle maker.
  2. In a small bowl, use a fork to mix all ingredients until evenly combined. Pour into the center of waffle maker (following manufacturer's instructions) and cook for 3-6 minutes, or until the waffles are evenly golden and crispy on the edges. Serve warm.

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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