Keto Pumpkin Spice Chaffle Recipe
![Atkins Keto Pumpkin Spice Chaffle](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/06d0d6362c1a92143cb5648a2364490a_41d8b48d-60fc-4e6b-9288-3535080f521e.jpg)
4.8g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.5g
Protein
17.9g
Fat
2.7g
Fiber
268.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 cup, shredded Mozzarella Cheese, whole milk
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1 each Egg
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2 Tbsp Pumpkin, canned
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1 tbsp Maple Syrup (sugar-free)
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1 teaspoon Coconut flour, high fiber
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0 1/2 tsp Pumpkin Pie Spice Mix
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0 1/4 tsp Baking powder
DIRECTIONS
- Preheat waffle maker.
- In a small bowl, use a fork to mix all ingredients until evenly combined. Pour into the center of waffle maker (following manufacturer’s instructions) and cook for 3-6 minutes, or until the waffles are evenly golden and crispy on the edges. Serve warm.
Cooking Tip