Keto Pumpkin Latte Protein Muffins
2.7g
Net Carbs
7.1g
Protein
4.0g
Fat
2.6g
Fiber
83
Calories
Ingredients:
- 3/4 cup Pumpkin, canned, mashed
- 1/4 cup Flax Seed Meal
- 2 tablespoons Coconut Flour
- 3/4 teaspoon Xanthan Gum
- 1/2 teaspoon Baking powder
- 1/4 teaspoon Baking soda
- 1 teaspoon Espresso, instant powder
- 1/8 cup Greek Yogurt, plain, unsweetened, whole milk
- 30 grams Whey Protein Concentrate (30g=1/3 cup)
- 1/4 teaspoon Salt
- 3/4 teaspoon Pumpkin Pie Spice Mix
- 2 each Egg
- 2 tablespoons truvia
Directions:
- Heat oven to 350°. Prepare a muffin pan with 7 liners.
- In a medium bowl, whisk together plain, unflavored whey protein, flax seed meal, coconut flour, sweetener, espresso powder, xanthan gum, pumpkin pie spice, baking powder, baking soda and salt until well combined.
- In a small bowl, whisk together pumpkin, eggs and yogurt. Add to the dry ingredients and whisk together until completely blended.
- Measure about ¼ cup muffin batter into each muffin liner. Bake for 18-20 minutes, or until a toothpick comes out clean. One muffin is one serving.
