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Keto Flax Crust Cuban Pizza Recipe


Atkins Keto Flax Crust Cuban Pizza
2.6g
Net Carbs
Prep Time: 15 Minutes
Style:Other
Cook Time: 18 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

26.7g

Protein

40.6g

Fat

12.1g

Fiber

519.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 each Egg
  • 1/2 cup (8 fl oz) Water, tap
  • 3 Tbsp Olive Oil
  • 1 1/2 cup Flax Seed Meal
  • 2 tsp Baking powder
  • 1 tsp Xylitol
  • 3/4 tsp Oregano, ground
  • 3/4 teaspoon(s) Basil, dried leaves (1 tsp= 0.7 g)
  • 1/4 tsp Salt
  • 1/4 tsp Red Chili Pepper, crushed
  • 6 tsp Yellow Mustard
  • 2 Tbsp Red Onion, raw chopped
  • 1 each Dill or Kosher Pickle Spear
  • 3 ounces Chicken Breast (cooked), no skin, roasted
  • 3 oz Ham, cured and roasted
  • 2 Tbsp Parsley, fresh, chopped
  • 2 oz Gruyere Cheese

DIRECTIONS

  1. Whisk eggs, water and olive oil in a small bowl.  Set aside. 
  2. Combine flax seed meal, baking powder, xylitol, oregano, basil, salt, and crushed red pepper, blending thoroughly.  Add the wet ingredients to the dry ingredients; mixing well; allow to sit for 5 minutes to thicken up.   
  3. Spread onto a pan with greased parchment and use a greased angled spreader/spatula to spread out into a rectangle roughly ¼-inch thick. Bake at 425°F for 15-20 minutes until golden brown.
  4. Spread the mustard over the crust, evenly top with thinly sliced red onion, diced pickle, shredded cooked chicken, ribbon sliced ham, chopped parsley, and shredded cheese. Bake at 425°F for 7 minutes, until cheese is melted. Slice into 8 even pieces. Two pieces is one serving. 

Cooking Tip

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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