Keto Crustless Spinach Quiche
3.6g
Net Carbs
16.1g
Protein
38.1g
Fat
2.1g
Fiber
427
Calories
Cooking tip: You could even add in some chopped peppers, mushrooms, or broccoli if you wish (just pay attention to net carbs whenever you add ingredients).
Ingredients:
- 6 1/2 ounces Frozen Chopped Spinach
- 1/4 teaspoon Salt
- 2 teaspoons Canola Vegetable Oil
- 1 cup Heavy Cream
- 1 cup shredded Muenster Cheese
- 1/4 teaspoon Black Pepper
- 4 large Eggs (Whole)
- 1/8 teaspoon Nutmeg (Ground)
- 1/2 cup chopped Scallions or Spring Onions
Directions:
- Preheat oven to 350°F (175°C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Cut frozen spinach into chunks, add to skillet and continue cooking until spinach is warm through and excess moisture has evaporated.
- In a large bowl, combine eggs, cream, cheese, salt, pepper and nutmeg. Add spinach mixture and stir to blend. Pour into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
If using fresh spinach, add chopped spinach (or whole baby spinach) to the skillet with the onions two cups at a time with a tablespoon of water, cooking until the spinach begins to wilt before adding another 2 cups, until all spinach is wilted and moisture has evaporated before adding it to the egg mixture.
