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  1. Recipes

Keto Cottage Cheese Cookie Crumble Pancakes

DifficultyEasy
Yield4 servings
Prep5 mins
Cook15 mins

6.5g

Net Carbs

15.0g

Protein

22.5g

Fat

5.0g

Fiber

298

Calories

Keto Cottage Cheese Cookie Crumble Pancakes
Cooking tip: Crumbles of protein cookies flavor these protein packed pancakes with chocolate chip deliciousness sure to please. Add sugar free maple syrup (about 1 g net carb per 2 tablespoons) and butter (0.01 g per tablespoon) if that brings joy to breakfast.

Ingredients:

  • 2/3 cup almond flour, super finely ground, gluten free King Arthur Flour
  • 1/2 teaspoon cinnamon, ground USDA
  • 1 1/2 teaspoons baking powder, low sodium USDA
  • 1 teaspoon vanilla extract USDA
  • 2 lrgs raw egg USDA
  • 3 teaspoons coconut oil USDA
  • 1/2 cup cottage cheese FNDDS
  • 2 cookies Atkins Chocolate Chip Protein Cookies

Directions:

  1. In a blender, combine cottage cheese, eggs and vanilla extract until very well combined and frothy. Add almond flour and cinnamon, blending on low until mixed. Scrape down the sides of the blender, add baking powder and blend on low just until combined.
  2. Warm a large non-stick skillet over medium heat. Add 1 teaspoon coconut oil and swirl to coat. Measure 2 tablespoon mounds of batter onto the skillet, crumble 1/8 of an Atkins Chocolate Chip Protein Cookie into the batter of each pancake. Cook until bubbling a bit along the edges and bottom is browned, 2-3 minutes. Flip and cook another 2-3 minutes, until cooked through. Repeat, adding oil between each batch, until all batter has been used (you should have 12 pancakes).
  3. To serve, divide 3 warm pancakes on each of 4 plates, top each stack with 1/8 of a cookie, crumbled.

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Atkins is here to support you on your weight loss journey. Individual results may vary. Weight loss is influenced by exercise, lifestyle, dietary pattern, and calories consumed. Please explore our website to learn more.

Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary.