Keto Buffalo Chicken Wings
1.8g
Net Carbs
44.1g
Protein
70.8g
Fat
0.2g
Fiber
829
Calories
Cooking tip: For another dipping sauce option, try our Ranch Dressing recipe.
Ingredients:
- 1 large egg
- 1 tablespoon tap water
- 1/2 teaspoon salt
- 1/2 teaspoon celery salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 2 pounds (32 ounces) chicken wings with bone and skin
- 1 cup mayonnaise
- 1/2 cup sour cream
- 1/3 cup crumbled blue or Roquefort cheese
- 1 medium scallion or spring onion (15g), diced
- 1 tablespoon fresh lemon juice
- 1 clove fresh garlic, minced
- 1/2 cup Frank's Red Hot Buffalo Wing Sauce
- 1/4 cup unsalted butter
Directions:
- Preheat oven to 450°F.
- In a large bowl, use a fork to mix egg and water until frothy and well combined; set aside. In a small bowl combine salt, celery salt, pepper, and garlic powder.
- Dip each chicken wing in the egg wash, making sure to evenly coat each piece. Place on a large rimmed baking sheet. Sprinkle seasonings evenly over both sides of the chicken. Bake wings for 30 minutes, flipping halfway through cooking.
- For the dipping sauce: While wings are cooking, mix mayonnaise, sour cream, blue cheese, diced scallions, lemon juice and minced garlic clove. Set aside until wings are done.
- In a small pan over medium heat warm the wing sauce and butter until butter is melted, stirring to combine. Reduce heat to keep warm until ready to use.
- Increase oven to high broil and broil for 2-3 minutes per side to crisp the skin. Remove from oven and coat each piece in the wing sauce before plating and serving while hot with dipping sauce.
