Italian Sausage with Pasta and Green Beans

DifficultyDifficult
Yield2 servings
Prep10 mins
Cook10 mins

7.8g

Net Carbs

15.1g

Protein

28.9g

Fat

4.3g

Fiber

354

Calories

Italian Sausage with Pasta and Green Beans

Ingredients:

  • 3 pieces Sun-Dried Tomatoes
  • 8 ounces Tofu Shirataki Noodles
  • 6 ounce raw (yield after cooking) Italian Sausage
  • 1 cup Green Snap Beans
  • 1/4 cup Heavy Cream

Directions:

  1. Sauté the Italian sausage in a skillet over medium-high heat until browned and cooked through.  Drain off excess fat and add the cream and heat until almost boiling.  Dice the sun-dried tomatoes and add to the cream and sausage mixture.  Cook for 2 additional minutes and season with salt and freshly ground black pepper (to taste).  Remove from heat and set aside. 
  2. Place a small pot half filled with water over medium-high heat.  Rinse the noodles in hot water for 2-3 minutes then add to the boiling water.  Cut beans into 1-inch pieces and add to the water, boil together for 3 minutes.  Drain well. 
  3. Pour the sauce over the noodles and green beans.  Add grated Parmesan cheese if desired and serve immediately.

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