Italian Sausage and Cauliflower Sauté
11.0g
Net Carbs
22.4g
Protein
15.5g
Fat
5.6g
Fiber
285
Calories
Ingredients:
- 12 ounces Cauliflower
- 1 tablespoon Olive Oil
- 1/4 ounce Basil
- 6 ounces Turkey Sausage
- 1/4 teaspoon Black Pepper
- 1/2 teaspoon Oregano
- 1/4 teaspoon Salt
- 1/4 teaspoon Crushed Red Pepper Flakes
- 7 1/4 ounces Stewed Tomatoes
- 2 tablespoons Parmesan Cheese (Grated)
Directions:
- Remove the basil leaves from the stems and discard stems. Roughly chop the leaves and hold.
- Remove the sausage from its casing and break into pieces. Heat a medium non-stick sauté pan over medium heat. When hot, add the sausage and cook until browned and cooked through, about 5 to 7 minutes.
- Cut the cauliflower into bite sized pieces and place in a large non-stick sauté pan over medium-high heat. Add 1 tablespoon olive oil and sauté until the cauliflower just begins to brown, about 2 minutes. Add 1 tablespoon of water and cook until the water evaporates and the cauliflower is crisp-tender, about 3 minutes.
- Once the cauliflower is crisp-tender, add the sausage and stir. Add the stewed tomatoes, basil, red chili flakes, dried oregano and¼ teaspoon each of salt and pepper. Cook, stirring occasionally until everything is well incorporated and heated through.
- Top the cauliflower and sausage mixture with the Parmesan cheese, cover and cook for 2 minutes, or until the cheese has melted.
- Divide the sausage and cauliflower sauté evenly between two plates. Enjoy!
